8 Amazing Benefits of Playing Table Tennis
Table tennis, also called Ping-Pong, is a game in which two or four players hit a light ball on the table tennis table using a small racket. The game is played on a hard table with the players separated by a net. Except for the initial serving, the rules are as follows: Players must allow the ball to bounce once on the side of the table before returning so that it bounces at least once on the opposite side. Points are awarded when a player fails to return the ball according to the rules. Play is fast and requires a quick response. 8 Amazing Benefits of Playing Table Tennis Ping pong is popular all over the world, but people who play it think it's just for fun. Most people are not aware that table tennis has many health benefits. This is a high-intensity workout that will help you get in shape. You will be amazed at how many calories are burned in the game of table tennis. Let's take a look at the many benefits of playing this fun game. Mental acuity increased. It i